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The early years of a child can help in initiating the development of the child eating healthy food. Below mentioned are the food items that should be included in your child’s food list.
Vegetables and fruits- You need to fill with the shopping cart with vegetables and fruits when you go out for grocery shopping. The cart must contain blueberries which are considered as the superfood. It is packed with antioxidants. Other fruits you need to include in the diet are bananas, apple, strawberries, kiwi, pears, and watermelon. The vegetables you need to pick up are carrots, peas, broccoli, cauliflower, bell peppers, and avocado.
Refrigerated section- In your grocery list, the next items should be the items in the refrigerated section. You need to stock up on eggs which are rich in protein. Also, the yogurt and the cheese could be given to the kids a snack. Another important item in this section is the milk. This beverage is rich in calcium that helps in keeping the teeth and bones strong.
Meats- You could skip the red meat and choose the white meats. The lean meats are a good source of iron and protein. Also, you could start giving the kids fishes at an early stage so that they love the flavors of fish.
Dry foods- Brown rice, beans, whole wheat pasta are a healthy option which is full of fiber that is required for young children.